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Simple steps you can take to squeeze in some self-care

All of us want to have a fulling and healthy life.

Yet, most of us compromise our health by ignoring self-care - or placing self-care last on our priority list. Routinely over-committing, overextending, and over-promising ourselves to the point of burnout or succumbing to poor health.

If this sounds familiar, or you have a hard time making room in your schedule to take care of yourself, this article shares some simple and easily actionable steps you can take to squeeze in some self-care.

For many of my clients, a craniosacral therapy session is on their ultimate self-care list. ; )



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