In  life, we gather layers—experiences, traumas, roles we play, and expectations. These layers shape us, protect us, and sometimes  weigh...

Contagious Periods for Common Illnesses COVID-19 Individuals infected with COVID-19 are most contagious in the days just before and after...

“May we discover within us a sense of peace and tranquility as we open our hearts and become more aware of who we are and who we...

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new...

"When we honor our bodies, our health, and our emotional needs, we make space for our dreams to come into being. When we speak the truth...

All of us want to have a fulling and healthy life. Yet, most of us compromise our health by ignoring self-care - or placing self-care...

Craniosacral Therapy creates profound change...

“Spirit is the symbol for transformation. So when we open to spirit, we’re opening to transformation: we’re not going to be the same...

Summary: A recent study by Mataran-Penarrocha et al. sought to determine the effects of craniosacral therapy on anxiety, depression,...