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Discovering Your Vibrant And Authentic Self
In  life, we gather layers—experiences, traumas, roles we play, and expectations. These layers shape us, protect us, and sometimes  weigh...
Susan Breder
Jan 211 min read


Are you contagious? Check when you're most likely to spread COVID, the flu and other common illnesses
Contagious Periods for Common Illnesses COVID-19 Individuals infected with COVID-19 are most contagious in the days just before and after...
Susan Breder
Dec 23, 20242 min read


May we discover within us...
“May we discover within us a sense of peace and tranquility as we open our hearts and become more aware of who we are and who we...
Susan Breder
Jan 3, 20241 min read


Healing....
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new...
Susan Breder
Mar 16, 20201 min read


Sacred Self-Care
"When we honor our bodies, our health, and our emotional needs, we make space for our dreams to come into being. When we speak the truth...
Susan Breder
Mar 22, 20191 min read


Simple steps you can take to squeeze in some self-care
All of us want to have a fulling and healthy life. Yet, most of us compromise our health by ignoring self-care - or placing self-care...
Susan Breder
Mar 1, 20191 min read


What is Craniosacral Therapy?
Craniosacral Therapy creates profound change...
Susan Breder
Nov 6, 20181 min read


Opening to Spirit
“Spirit is the symbol for transformation. So when we open to spirit, we’re opening to transformation: we’re not going to be the same...
Susan Breder
Oct 24, 20181 min read


Craniosacral Therapy for Fibromyalgia
Summary: A recent study by Mataran-Penarrocha et al. sought to determine the effects of craniosacral therapy on anxiety, depression,...
Susan Breder
Aug 30, 20182 min read

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