“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new...

"When we honor our bodies, our health, and our emotional needs, we make space for our dreams to come into being. When we speak the truth...

All of us want to have a fulling and healthy life. Yet, most of us compromise our health by ignoring self-care - or placing self-care...

Craniosacral therapy is a gentle, highly effective hands-on treatment that balances and reduces stress in the nervous system to enhance...

“Spirit is the symbol for transformation. So when we open to spirit, we’re opening to transformation: we’re not going to be the same...

Summary: A recent study by Mataran-Penarrocha et al. sought to determine the effects of craniosacral therapy on anxiety, depression,...